Velohana Ironman Hawaii 70.3 Group Training



The most exciting day of your year is in store with the Ironman Hawaii 70.3! Taking place May 30th, 2020, our Velohana community will see you through the most supportive and enjoyable preparation, gently working you through the Velohana 4/4 (4 months/4 days weekly) program for beginners covering swimming, cycling, running and weight training all delivered by Coach Will in a very personable setting. Workout locations will vary but you will know everything well in advance and will have a fully supported program and a community within to be encouraged and have fun with!

Included in your package is:

Free Training Peaks app and account

Free Bike adjustments and analysis

Free use of our Elite interactive trainers, training studio and service tools

Exclusive discounts towards all Finis Swim gear and accessories

Training schedule is tentatively set for:

Monday 5-7p
Wednesday 5-7p
Friday 5-7p
Sunday 3-5p

*Weekend course recon trip to Big Island

*Participation in lodging in group house for race week

This 4 month training option is built around those desiring a community to learn and grow with and is both intentional and social. It also is geared for beginners, or first time triathletes that desire thorough support and teaching of the specific aspects of distance freestyle swimming, cycling position and technique, running technique and training modalities, race day transition techniques as well as an introduction to periodized training principles and best practice.

*Price excludes Finis swimming bundle, event registration, travel and event lodging.

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