triathlon.

getting fit has never been more fun! velohana’s triathlon training & community is a blast!

  • A collection of swimming gear on a wooden floor, including a snorkel, agility paddles, pull buoy, tempo trainer, swim cap, mesh bag, swim goggles, and three water bottles, all from the brand FINIS.

    Swim

    Distance freestyle. The nuanced and technical considerations are numerous. For some, there is anxiety layered in as well, potentially hampering progress. We want to help you understand and perform, resulting in your best swim split. We stock a wide selection of Finish Swim gear and training modalities that we know work and will see you through dramatic improvement and joy in the water!

  • Several Argon 18 bikes with aero handlebars in a store, arranged closely together on a wooden floor, surrounded by cardboard boxes and cycling accessories.

    Shop Support

    If upon our meeting we find in each other compatibility, its time to work towards your goal.

    To help you reach those goals, we’ve partnership with leading brands like Argon 18, Finis Swim, Nathan, USWE and more to serve you in building your swim, bike and run capabilities.

  • A white tent with inscriptions "Pro Coaching - Guided Cycling Tours - Bike Rentals," offering mechanical support. Branded banner reads "Velohana" with the website "velohana.com." Several chairs are set up under the tent with cycling gear displayed. The background includes palm trees, parked cars, and a coastal view with a clear blue sky.

    Train Together in Scenic Venues

    Our hybrid model of training is individualized 1 on 1 support through the week with a weekend group workout.

    We know our many friends at other local tri clubs have established their own community. Some have been training seasonally together for years and have learned to trust - and truly enjoy - each other. We totally get it. We also know you may not have the resources we enjoy. So we always invite our fellow clubs and their triathletes to our brick workouts, too! We are so into community that we need absolutely nothing from you to have fun. Coach Will loves this and would do it even if no one else wanted to.

    We set up for you a fully supported transition at incredible locations throughout Oahu, with an opportunity to also go interisland and recon the Ironman Hawaii 70.3 course well in advance of the event to familiarize you with conditions.

A group of cyclists riding along a waterfront road with trees and a body of water in the background. They are wearing cycling gear and helmets. The sky is clear and blue.